Crab Chowda

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Home > Chowda

Crab Chowda

Price

Your Price:

$7.95

Quantity

Description

Amelia's Gourmet Dehydrated Crab Chowda Mix

Low Cholesterol, Low Sodium, No MSG, Sugar Free, Gluten Free

Weight 6oz (170g)

Servings: Serves 8 Adults

Directions:

Add 4 cups of half & half and 4 cups water to the chowda mix. Bring this to a slow boil and simmer this for about 20 minutes.

Then add 1 can of undrained crab (you may substitute for one pound fish for a fish chowda). Simmer until potatoes are tender. Cooking time is about 30 to 35 minutes.

Whole milk and fat free half & half may be substituted for regular half & half.

Salt and pepper to taste

Nutritional Facts:

Calories: 129
Fat. Cal: 3
Total Fat: 4g (4%)
Sat. Fat: 3g (3%)
Cholesterol: 10mg (0%)
Sodium: 194mg (5%)
Total Carb: 20g (7%)
Fiber: 1g (3%)
Sugar: 0g
Protein: 8g
Vitamin A: 2%
Vitamin C: 3%
Calcium: 3%
Iron: 4%

Ingredients:

dehydrated potato, dehydrated onions, parsley flakes, corn starch, chicken fat, chicken meat, turmeric, salt, disodium guanylate