Fish Chowda

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Home > Chowda

Fish Chowda

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$7.95

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Description

Amelia's Gourmet Fish Chowda Mix is easy to prepare and a healthy meal for the whole family.

Low Cholesterol, Low Sodium, No MSG, Sugar Free, Gluten Free

Weight 6oz (170g)

Servings: Serves 8 Adults

Directions:

Add 4 cups of half and half to 4 cups water along with chowda mix. Bring this to a slow boil and simmer for about 20 minutes.

Then add up to one pound fish (this mix can also be used as a clam chowda by using 1 can of undrained crab in place of fish). Simmer until potatoes are tender. Cooking time is about 30 to 35 minutes.

Whole milk and fat free half & half may be substituted for the regular half & half.

Salt and Pepper to taste.

Nutritional Facts:

Calories: 129
Fat. Cal: 3
Total Fat: 4g (4%)
Sat. Fat: 3g (3%)
Cholesterol: 10mg (0%)
Sodium: 194mg (5%)
Total Carb: 20g (7%)
Fiber: 1g (3%)
Sugar: 0g
Protein: 8g
Vitamin A: 2%
Vitamin C: 3%
Calcium: 3%
Iron: 4%

Ingredients:

dehydrated potato, dehydrated onions, parsley flakes, corn starch, chicken fat, chicken meat, turmeric, salt, disodium guanylate