Lentil

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Lentil

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$6.95

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Description

Darby Creek Soups Gourmet Lentil Soup Mix

No Saturated Fat, No Cholesterol, Low Sodium, Sugar Free, No MSG, Gluten Free

Weight 10oz (282g)

Servings: Serves 8 Adults

Directions:

Soaking Methods: soak lentils overnight in 3 to 4 cups cold water. Drain and rinse lentils (soaking over night is not required but shortens the cook time; if you choose not to soak lentils make sure you still rinse before cooking).

In a 5 quart pot, combine lentils and flavor packet with 8 cups water then bring to a boil. Cover and boil until lentils are tender. Add more water if necessary. At this time you may add pieces of ham if desired.

Nutritional Facts:

Serving Size: 1 cup prepared
Servings: 8
Calories: 154
Fat Calories: 1

Total Fat: 1g (1%)
Sat. Fat: 0g (0%)
Trans Fat: 0g (0%)
Cholesterol: 0mg (0%)
Sodium: 110mg (3%)
Total Carb: 27g (7%)
Fiber: 11g (3%)
Sugar: 0g
Protein: 4g
Vitamin A: 8%
Vitamin C: 0%
Calcium: 0%
Iron: 15%

*percent daily values are based on a 2,000 calorie diet

Ingredients:

dehydrated lentils, dehydrated onion, parsley, ham base flavoring, turmeric, salt, disodium guanylate and natural flavorings

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Average Rating View All Reviews

Customer Reviews

Hearty and Delicious 4/3/2008

Reviewed by: Lynn from Chicago.

This is our staple winter soup, but we eat it all year around. I have been a repeat buyer since 2003. If you love lentil soup, try this one. Add your sausage or ham, corn muffins and you have a great meal. I always keep a few of these on hand.

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