Navy Bean

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Navy Bean

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$6.95

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Description

Darby Creek Soups Gourmet Navy Bean Soup Mix

No Saturated Fat, No Cholesterol, Low Sodium, Sugar Free, No MSG, Gluten Free

Weight 10oz (282g)

Servings: Serves 8 Adults

Directions:

Soak Beans overnight in 3 to 4 cups cold water. Drain and rinse beans. (soaking is not required but lowers cook time, if you choose not to soak beans make sure to rinse them off before cooking)

In a 5 quart pot, combine the beans and flavor packet with 8 cups water then bring to a boil. Cover and boil until beans are tender. Add more water if necessary. At this time you may add pieces of ham if desired.

For a Tucany Bean: Add a half cup of uncooked pasta the last 15 minutes of cooking, and cook until pasta is tender. Add more water if necessary.

Nutritional Facts:

Serving Size 1 Cup Prepared
Servings: 8
Calories: 154
Fat Calories: 1

Total Fat 1g (1%)
Saturated Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 110mg (3%)
Total Carb 27g (7%)
Fiber 17g (4%)
Sugar 0g (0%>
Protein 4g
Vitamin A (8%)
Vitamin C (0%)
Calcium (0%)
Iron (15%>

*percent daily values are based on a 2,000 calorie diet

Ingredients:

dehydrated beans, dehydrated onions, parsley, ham base flavoring, turmeric, salt, disodium guanylate, and natural flavorings