Tortilla

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Home > Chowda

Tortilla

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$7.95

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Description

Amelia's Chowda Shacks gourmet dehydrated Tortilla Soup mix.

No Saturated Fat, No Cholesterol, Low Sodium, Sugar Free, No MSG, Gluten Free

Weight 4.5oz (127g)

Servings: Serves 8 Adults

Directions:

Bring 8 cups of water to a boil then add one 14.5 oz can of diced tomatoes and this package of mix. At this time you may add cooked chicken or beef. (one 10oz can of chicken meat may be used). Simmer 20 to 30 minutes until vegetables are tender. At this time add 1/2 a cup of crushed tortilla chips (sodium levels may very with brand of tortilla chips used). Stir often.

For a less spicy soup add one additional can of diced tomatoes.

Nutritional Facts:

Serv. Size: 1 Cup
Prepared Servings: 8
Calories: 205
Fat Calories: 10
Total Fat: 1g (1%)
Sat. Fat: 0g (0%)
Cholesterol: 0mg (0%)
Sodium: 220mg (6%)
Total Carb: 17g (6%)
Fiber: 1g (16%)
Sugar: 0g
Protein: 1g
Vitamin A: 8%
Vitamin C: 0%
Calcium: 0%
Iron: 5%

Ingredients:

dehydrated vegetables, corn, jalapeno peppers, onions, parsley, chicken, garlic, salt, citric acid, chili peppers, paprika, cumin, soy flour, chili powder, oregano, corn starch, coriander, allspice, sesame seed, red pepper, celery seed, cloves, tri-calcuim phosphate, basil, bell peppers, lemon oil, spices and natural flavorings